This move targets your anterior and lateral deltoid(shoulder) muscles to prevent a “sloped” look.
For those who are pear shaped, this helps widen the shoulders, to make your body look more symmetrical.
For every body type, defined shoulders will make your waist appear smaller.
Well developed shoulders also help to make you appear more confident, especially when accompanied by good posture.
Please watch this video to see how to perform the Dumbbell Arnold Press correctly, with good form.