Make your own Chia Juices + Health Benefits of Chia Seed

homemade Pomegranate and Green Tea Chia Seed Juice DrinkBy now, you’re probably seeing Chia Seeds every which way you turn, where once upon a time, the plant was relegated to kitschy gag gifts.

In the past few years, Chia Juices have been springing up everywhere as well… usually with a hefty price tag of $4 or more for a single serving. There’s no need to shell out so much money to get Chia Seeds in your diet. You can make these juices at home for pennies on the dollar.

An added bonus is that you are only limited by your imagination. You can make mixes of juice, tea, and chia, or just use a tea/chia, or a juice/chia combo.

Combine different juices and teas to make a wide range of flavours. Hibiscus, green tea, white tea, black tea, pumpkin spice tea – it all works the same, and you can vary your flavours by the season.

Chia Seeds are gaining popularity now that their health benefits are finally being recognised.

One of their greatest assets are the huge amounts of the Omega 3 Fatty Acid ALA that they contain. These Fatty Acids are wonderful for the brain, potentially warding off cognitive decline in aging, as well as providing some benefits to counteract depression.

The Tryptophan content in Chia Seeds helps boost Serotonin and Melatonin levels, providing sound sleep and even more protection against depression.

Chia Seeds also boast a high fiber content, and helps to stabilize blood sugar. This combination helps to prevent insulin spikes, and helps digestion.

These are only a few of many fantastic health benefits that Chia Seeds provide.

A small glass of this Chia Drink recipe makes a perfect post-workout snack. Keep some premade in your refrigerator to hydrate and restore essential nutrients to the body after a hard exercise session.

Remember that the tea and juice amounts can be substituted by any juice or tea you have available. I recommend juices and teas that have NO added sugar.

Chia drink

Pomegranate-Green Tea Chia Drink Recipe:


  • 8 tbsp of whole Chia Seeds
  • 1 and 1/4 cups of hot water
  • 2 quarts of brewed and chilled green tea, unsweetened
  • 2 cups of unsweetened chilled Pomegranate Juice


In a heat proof container, stir your Chia Seeds into the hot water. Set aside for 15 minutes, stirring occasionally.

Combine your green tea and pomegranate juice in a gallon sized drink container. A cleaned out milk jug will work, if you don’t have one already.

When the Chia Seeds have plumped up, spoon and stir the seeds into the juice/tea mixture. If your container has an airtight cap, you can shake it for better dispersion.

I recommend letting your Chia Drink chill for a few hours. Making it a day ahead is perfect.

Always stir or shake before pouring into a glass.


Other flavour ideas to try:

  • Cherry Juice, Lime Juice + Chia
  • Hibiscus Tea, Blackberry Juice + Chia
  • Lemon Juice, Black Tea, + Chia
  • Orange Spiced Black Tea, Tangerine Juice, + Chia
  • White Tea, Orange Blossom Tea, Honey, + Chia
  • Green Tea, Lemon Juice, + Chia
  • Mint Tea, Green Tea, + Chia

There really is no limit to the flavours you can concoct. Have fun and experiment frequently!




One thought on “Make your own Chia Juices + Health Benefits of Chia Seed

Comments are closed.